Welcome to Longevity Fitness

At Longevity Fitness, we are dedicated to helping you achieve your fitness goals and live a healthier lifestyle. Based in Sacramento, CA, our mission is to provide personalized fitness programs tailored to your needs and aspirations.

Would like to introduce Longevity Fitness.  11,000 sqft. Indoor/Outdoor training Facility. Located at 6484 florin-perkins rd. Sacramento ca.

Coach brown specialize in speed and agility. We also provide strength and Conditioning programs to enhance their performance. 

If you are interested in services like a clinic, camp or just trainin individuals/team workouts. 

I assure a energetic,  fun workout guaranteed compliment your program and give your athletes an edge on your opponents. 

If have any questions or would like more information.  please feel free to contact James Brown (916)-519-6964  or longevityfit.info@gmail.com

 

My aim is to just help as many people as possible be the best version of themselves.  Would appreciate an opportunity to work with you.

 

Have any questions please contact coach brown directly  or schedule your appointment today.

James Brown

Ph#

916 519 6964 

Email:

Longevityfit.info@gmail.com 

Scheduler:

https://www.schedulicity.com/scheduling/LHACUQP

Services

*Ask about our virtual sessions / classes 

Also google Classroom for students 

**CONNECT WITH US TODAY**

Longevityfit.info@gmail.com 

 

Sports Performance Training:

Enhancing Athletic Abilities
Sports performance training is a specialized program designed to optimize an athlete's physical abilities for their specific sport. It focuses on improving strength, power, speed, agility, endurance, and coordination to enhance overall athletic performance.
Key Components of Sports Performance Training
* Strength Training:
* Building muscle mass and strength to improve power and endurance.
* Includes exercises like squats, deadlifts, bench presses, and overhead presses.
* Power Training:
* Developing the ability to generate force quickly.
* Involves plyometric exercises such as box jumps, medicine ball slams, and depth jumps.
* Speed and Agility Training:
* Improving acceleration, deceleration, and change of direction.
* Includes drills like ladder drills, cone drills, and sprint training.
* Endurance Training:
* Enhancing the body's ability to sustain physical activity over extended periods.
* Incorporates interval training, long-distance running, or cycling.
* Flexibility and Mobility Training:
* Improving range of motion and preventing injuries.
* Includes stretching, yoga, and mobility drills.
* Sport-Specific Training:
* Practicing skills and movements relevant to the athlete's particular sport.
* For example, a basketball player might focus on shooting drills and dribbling drills.
Benefits of Sports Performance Training
* Improved athletic performance: Enhanced strength, power, speed, and agility can lead to better results in competitions.
* Injury prevention: Improved flexibility, mobility, and core strength can help reduce the risk of injuries.
* Enhanced recovery: Proper training programs can aid in recovery and reduce muscle soreness.
* Mental benefits: Sports performance training can boost confidence, focus, and discipline.
Note: It's essential to consult with a qualified sports performance coach or trainer to create a personalized program that aligns with your specific goals and needs.
Would you like to know more about specific sports performance training techniques or how to create a personalized program?

Personal (sports Performance) Training

Speed & Agility Classes 

 expert guidance for all fitness levels.

"Speed is our profession.

 Powered by the passionate trainer 

thousands of athletes have accelerated their dreams because of our data-driven methods and industry-leading training.

 

LEARN

Contrary to popular belief, speed is a skill that you can develop. Our goal is to educate athletes with the right training principles so that they can get faster regardless of their starting point.

 

PRACTICE

All athletes want to be faster, but few have the resources to do it. We strive to change that through individualized training systems and goal-oriented programming.

 

PERFORM

Numbers don't lie. Join the thousands of athletes across the world who have seen significant progress in their speed and sports success as a result of longevity Fitness Performance training"

 

 

Adult/Special needs Coaching

Adult Special Populations: A Definition
Adult special populations refer to groups of adults who may face unique challenges or require specialized services due to their specific characteristics or circumstances. These populations often have distinct needs that may not be adequately addressed by general population programs or services.
Common examples of adult special populations include:
* Individuals with disabilities: This includes people with physical, sensory, intellectual, or developmental disabilities.

* autistic adults.  We have recreational therapy. 
* Older adults: As people age, they may face challenges related to health, mobility, and social isolation.
* Veterans: Veterans may experience unique challenges 
*  Individuals may belong to multiple special populations simultaneously.
Would you like to know more about a specific adult special population?
Nutrition Coaching: Personalized meal plans and guidance to complement fitness goals for optimal health

 

Frequently Asked Questions

What types of fitness programs do you offer?
We offer a variety of fitness programs including personal training, group classes, and specialized workout plans tailored to individual goals.

Do you provide nutrition guidance along with fitness training?
Yes, we offer comprehensive nutrition coaching to complement our fitness programs, designed to help you achieve a balanced and healthy lifestyle.

How can I get started with Longevity Fitness?
Getting started is easy! Simply contact us to schedule a consultation or sign up for a class online to begin your fitness journey.

“Longevity Fitness transformed my life. Their personalized approach and dedicated support helped me achieve my fitness goals and boost my confidence.”

[P. Colman]

Contact us

Reach out with any questions or to start your fitness journey with us today!

Location

Longevity Fitness.
Sacramento CA United States

About us

Longevity Fitness, based in Sacramento, CA, is committed to empowering individuals to achieve their health and fitness goals. Our dedicated team of certified trainers and nutritionists work collaboratively to provide personalized and innovative fitness solutions. We believe in a holistic approach to wellness, integrating physical activity, nutrition, and mental well-being. Our supportive community and welcoming environment foster a sense of belonging and motivation, making fitness a rewarding and enjoyable experience for everyone. Whether you're a beginner or an experienced athlete, Longevity Fitness offers the resources and expertise you need to succeed on your fitness journey.